http://fitnessecrets.wordpress.com Just another WordPress.com weblog Thu, 06 Dec 2007 02:38:15 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://fitnessecrets.wordpress.com http://fitnessecrets.wordpress.com/2007/12/06/the-perfect-ab-exercise/ http://fitnessecrets.wordpress.com/2007/12/06/the-perfect-ab-exercise/#comments Thu, 06 Dec 2007 02:38:15 +0000 edd600 http://fitnessecrets.wordpress.com/2007/12/06/the-perfect-ab-exercise/ ]]> The perfect ab exercise maximizes isolation of the abdominal muscles, reduces lower back stress by minimizing the involvement of the hip flexors. Fool-proofs itself by the nature of its performance. How do we take the hip-flexors out of the movement? flex your triceps, you will notice that when this happens your biceps relaxes. So we will use this same principle to take the hip flexors out of the sit up, have a partner put their hands just under your knees and have them pull, you in turn will pull on their hand flexing your glutes and hamstrings therefore relaxing your hip-flexors and isolating your abs do five sit-ups and see how you feel.

 

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